Is The Dash Diet The One For You?

http://www.dailymail.co.uk/health/article-5232269/Best-diets-2018-revealed.html

I have lost some 50 lbs by calorie counting over the last 9 months but I do seem to have reached a plateau and so I am having a week or two of low carbohydrates to see if that can push me toward the extra 20lbs I really need to still lose. (Split infinitive intended!)
I suspect that I would still be hungry on the Dash programme.