DIET TO BEAT ALZHEIMER'S and Prevent Heart Disease.
Sardines are key to ensuring mental fitness!
THE tragic toll of Alzheimer’s disease could be halted by making simple changes to the diet, scientists claim.
Research has shown that people with diets high in several key vitamins or in health-boosting omega-3 fatty acids are less likely to develop the brain shrinkage linked to the devastating condition.
This means people who regularly eat oily fish like salmon, mackerel and sardines or large amounts of fruit and vegetables could delay the disease or stop it developing.
This means people who regularly eat oily fish like salmon, mackerel and sardines or large amounts of fruit and vegetables could delay the disease or stop it developing.
