Thursday, September 28, 2017

Struggling With Your Diet?

THE FOODS THAT REDUCE HUNGER 

The scientists discovered two amino acids – arginine and lysine – that react most with tanycytes, the brain cells that control our hunger.
The following foods are high in these acids and are therefore make you feel full:
  1. Chicken
  2. Turkey meat
  3. Pork shoulder
  4. Cheese, especially parmesan
  5. Anchovies
  6. Tuna
  7. Mackerel
  8. Crabs
  9. Almonds
  10. Walnuts
  11. Pistachios
  12. Peanuts
  13. Sesame seeds
  14. Tahini 


Read more: http://www.dailymail.co.uk/health/article-4925496/Plums-pork-mackerel-almonds-stop-hunger-pangs.html#ixzz4twCuzq5k
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