Struggling With Your Diet?

THE FOODS THAT REDUCE HUNGER 

The scientists discovered two amino acids – arginine and lysine – that react most with tanycytes, the brain cells that control our hunger.

The following foods are high in these acids and are therefore make you feel full:

1. Chicken
2. Turkey meat
3. Pork shoulder
4. Cheese, especially parmesan
5. Anchovies
6. Tuna
7. Mackerel
8. Crabs
9. Almonds
10. Walnuts
11. Pistachios
12. Peanuts
13. Sesame seeds
14. Tahini 

Read more: http://www.dailymail.co.uk/health/article-4925496/Plums-pork-mackerel-almonds-stop-hunger-pangs.html#ixzz4twCuzq5k
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