Thursday, April 12, 2012

Poor Sleep = Weight Gain? - Tell Me About It!

Increase: It was calculated that when the volunteers slept for less than five and a half hours they burned off 120 fewer calories that day. Over the course of a year this would lead them to put on 12.5 pounds, just under a stoneStruggling to sleep? You'll pile on the pounds: Less than five and a half hours is bad for your weight (Mail) 

Academics from Boston found the metabolism rate of those sleep deprived dropped by 12 per cent, which led to weight gain.
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For All Those Who Believe That Peter Was Not Buried in Rome - This Is A Fascinating Piece of Evidence.

The Discovery of Peter's Tomb in Jerusalem 1953. Recent Holy Land News Peter's Tomb Recently Discovered in Jerusalem (Excerpts from ...