Spicy Food - Enjoy!

'A study, from the Chinese University of Hong Kong, focused on a family of substances known as 'capsaicinoids' - the part of the chilli that gives them their 'kick.'
Researchers found that the compounds that give cayennes, jalapenos and other chilli peppers their heat can lower high blood pressure and reduce blood cholesterol. 

They said the chillies have great potential in protecting against heart disease, which is the number one cause of death in the developed world.' (Mail)