No doubt many will have noted that my postings are often placed on
the Blog in the wee small hours of the morning.
This results from my insomnia. I go to bed early and sleep for
between three and three and a half hours. This is quality sleep. I may get up
for several hours and return to bed or I may then stay up. If I have returned to
bed, the best I can expect is an hour and a half of very poor REM
sleep.
The knock-on effects into the day are phenomenal and I must have a
post prandial nap in order to get me through the afternoon and evening.
.jpeg)