Thursday, April 12, 2012

Poor Sleep = Weight Gain? - Tell Me About It!

Increase: It was calculated that when the volunteers slept for less than five and a half hours they burned off 120 fewer calories that day. Over the course of a year this would lead them to put on 12.5 pounds, just under a stoneStruggling to sleep? You'll pile on the pounds: Less than five and a half hours is bad for your weight (Mail) 

Academics from Boston found the metabolism rate of those sleep deprived dropped by 12 per cent, which led to weight gain.
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Looking Back. How Helpful To The Christian Faith Was The King's Speech?

  https://www.christiantoday.com/article/kings.christmas.day.speech.criticised/142495.htm

  • God Loves You Tour.
    Franklin Graham preached in Glasgow, launches new fund to defend religious freedom in the UK. Staff writer     Franklin Graham preaching at ...
  • Birdie.
     
  • Magnificat.
      https://www.christianpost.com/voices/marys-magnificat-the-wait-is-over.html